Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to your diet. Foods rich in antioxidants (like ...

College students report increased stress and pressure, so it's important to listen to their experiences. College students ...

Researchers have found that internal physiological cues—like signals from the vagus nerve—play a stronger role in guiding ...

Vineet Gupta, Founder of Ashoka University, advocates for student well-being as the foundation of higher education, emphasizing that resilience, emotional health, and holistic support are essential ...

It’s easy to get overwhelmed by feelings, but you may have more control than you think,” says Dr. Zorana Ivcevic Pringle, a ...

Mothers need aftercare for their bodies, their babies, and their futures. This is what one mother shared about her birthing ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist recommends to protect your heart while managing a busy work life.

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

If you have ADHD, you may be looking for a job that is structured, creative, and flexible. Here are 7 work at home jobs for people with ADHD.

Regional disparities emerged as well – with people living in more deprived regions of England experiencing worse mental ...