Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Common symptoms include a dragging or heavy sensation in the lower abdomen or vaginal area, painful sex, changes in bowel ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

And for women who engage in high-intensity exercise, that figure rises to 63%. The female pelvic floor is a remarkable yet often overlooked structure: a complex "hammock" of muscles and ligaments that ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

For women struggling with hunger control during weight management efforts, this research indicates that higher intensity workouts could provide additional hormonal advantages beyond calorie ...

In a study examining 12 active men, researchers found that moderate- to high-intensity cycling workouts triggered spikes in cortisol—a finding consistent with several other investigations. The ...

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Ilia… ...