Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

Grab a fork or spoon and feel free to eat these foods straight out of the can, because they actually taste pretty good and ...

Challenging the myth about high sodium in canned foods Canned goods often have a reputation for being high in sodium. The Hawaii Food Bank notes that, although producers will often add salt for ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...