Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

Canned goods can be a great choice when fresh foods ... As such, studies show that foods high in certain nutrients maintain their high nutrient levels after being canned (1, 2).

The ease of cooking with canned goods is celebrated every February during ... "If you are watching your sodium intake due to high blood pressure or other health reasons, look for canned foods ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...