To get the most accurate blood pressure reading, they recommend the following tips: avoid exercising, smoking, or drinking ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Discover the controllable and uncontrollable factors that may be elevating your blood pressure without symptoms, from diet ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Fish is praised for its myriad health benefits, but some experts claim two varieties could be risky for those experiencing ...

Researchers targeted aldosterone — a hormone that regulates blood pressure but can contribute to hypertension when imbalanced ...

Discover how your kidneys and blood pressure are secretly linked, plus 6 vital strategies to protect both systems and prevent ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...

Higher omega-3 fat levels in the diet, including fish, may also lower the risk of high blood pressure in adults as young as 18 with no history of heart disease or diabetes. A 2022 study found that ...