Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Uric acid is a natural waste product that the body produces after breaking down purines, which is found in certain foods and drinks. Normally, purines dissolves in the blood and is filtered by the ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...