Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Gastroenterologist Dr Salhab suggests eating 8 foods to reduce colon cancer risk. He highlighted that while diet helps, it doesn't replace medical treatment.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.