Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

I have been advised to eat alkaline foods as opposed to acid forming foods - could you provide a list of both please. Answer::Dear Lynne Here is the list of acid and alkaline foods: Foods that have an ...

The highest concentrations of phytic acid are found in raw and unprocessed plant-based foods. If your diet lacks nutrition or you have an iron or zinc deficiency, you should reduce the amount of ...