Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

High-intensity interval training (HIIT) is also a popular option for helping with weight loss. HIIT exercise programs usually involve repeated bouts of high intensity exercise, followed by periods ...

Well, it varies. I want to get outside, so I've been running a lot more. I have a trainer who sends me mostly HIIT-style workouts. I can get so easily bored at the gym, especially when I'm by myself.

High-intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent. What you eat can affect levels of testosterone as well as other ...

When I walked into the new luxury capsule hotel in Waikiki, it felt like any other hotel, with a front desk and seating area set off to the side. But the hotel, which is on the 14th floor of the ...

The Broncos beefed up their secondary on Thursday, selecting Texas cornerback Jahdae Barron with the No. 20 overall pick in the NFL draft. Barron joins a cornerback corps that includes Riley Moss ...

TOWN CREEK — Funeral for Barbara Ann Hitt Copeland, 81, will be Saturday at 12 p.m. at Parkway Funeral Home Chapel with visitation one hour prior to the service. Interment will be in Black ...