Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss. High-intensity interval training, or HIIT, involves short bursts of ...

The good news is that this standing 30-minute HIIT workout from Eleni Fit comes with a Pilates-inspired twist. Mixing popular Pilates moves, like standing leg lifts, crunches and a roll-down ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout.

Do a set of jumping jacks for one minute. It is a full-body exercise that warms up your body. It also helps improve cardiovascular health.

The Broncos beefed up their secondary on Thursday, selecting Texas cornerback Jahdae Barron with the No. 20 overall pick in the NFL draft. Barron joins a cornerback corps that includes Riley Moss ...

When I walked into the new luxury capsule hotel in Waikiki, it felt like any other hotel, with a front desk and seating area set off to the side. But the hotel, which is on the 14th floor of the ...

The Spurs did not immediately respond to PEOPLE’s requests for comment. Wesley Hitt/Getty Popovich’s health scare comes less than two months after he announced to his team that he wouldn’t ...

Well, it varies. I want to get outside, so I've been running a lot more. I have a trainer who sends me mostly HIIT-style workouts. I can get so easily bored at the gym, especially when I'm by myself.

After loading the bases on OU reliever James Hitt, UGA first baseman Ryland Zaborowski cleared the bases with a three-run double to left. Two batters later, left fielder Nolan McCarthy brought in ...

Ricardo Yan followed with four innings, allowed two runs and took the loss. Grayson Hitt completed five innings for the first time in his career. The left-hander allowed four runs (three earned ...