Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Strengthening the arches of your feet can lead to improved balance, reduced foot pain, and enhanced overall mobility ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

These are the best shoes for people with bunions, including supportive sneakers to keep people comfortable while standing and ...

One such pair that shoppers can't stop reaching for are M&S' Studded Buckle Flat Ballet Pumps. Costing just £39.50, they have ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

To prevent a clot, doctors say people should take breaks every couple of hours to stretch their legs and wear compression ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...