The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Discover a simple, gear-free exercise for seniors that builds calf strength, improves balance and reduces fall risks naturally.

The toe extension is useful in preventing or treating plantar fasciitis, which is a condition that causes pain in the heel when walking and difficulty raising the toes. To do this exercise ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

On May 2, 2025, the Indian Air Force (IAF) conducted touch-and-go operations on a 3.5-kilometer stretch of the Ganga Expressway in Uttar Pradesh’s Shahjahanpur district. The exercise featured ...

Here are five exercises that can improve your heel flexibility without the need of any special equipment or time. Ankle circles work wonders in improving mobility around the heel area. Just sit ...

China on Monday urged India and Pakistan to “exercise restraint” as the two ... India,” the former foreign minister said. US in touch with India and Pakistan, urges work toward ...