Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...

Chief executive Stuart Machin, in his first detailed public comments since M&S disclosed the breach on April 22, confirmed ...