If you're shopping for the best running shoes for flat feet, you're far from alone. “The majority of the population actually have flat arches,“ says Shital Sharma, DPM, CEO and medical director at ...

Jessica Oliver had a great experience at Penrose & Associates Physical Therapy in Lacey with their dry needling treatment.

Toe curls are another great exercise to strengthen the muscles in your feet. To do this, sit comfortably with your feet flat ...

Are you completing your 10,000-step goal every day and not seeing any result? Then, you might just be doing it all wrong. If ...

Experts suggest clever lacing techniques that could be game changers, whether you have arch issues, flat feet, toe ...

Its edgy allure is showcased through overlapping nappa leather straps and a sharply defined square toe. Toteme’s luxurious kitten-heel sandals ... intrecciato technique on the footbed.

Its edgy allure is showcased through overlapping nappa leather straps and a sharply defined square toe. Toteme’s luxurious kitten-heel sandals ... intrecciato technique on the footbed.

A trusted block-heel sandal is always a good idea to have in rotation in any shoe closet. Make yours summer-appropriate with a raffia version. They’re the perfect height to wear for any event and even ...

In my PO box was a set of replacement rods for one of my tech-toe telemark setups ... I’ve still been getting out there, using that trusty free-heel technique. Indeed, on one crisp morning recently I ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work ... of the arch do this repeatedly, from the heel to the ball of the foot Knuckle or fist ...

This is a technique ... wears lifts and high heel boots to look talker,' another added. 'So much that his heels almost come out of his shoe which is why he uses a toe pad, so he doesn’t lean ...

The space at 108 1/2 W. Main St. that houses Heel to Toe’s Innovative Bracing department is available for sale or lease. The space at 108 1/2 W. Main St. that houses Heel to Toe’s Innovative ...