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4 ways to turn regular walking into the power-packed Japanese walking style, Aruki Kata
Are you completing your 10,000-step goal every day and not seeing any result? Then, you might just be doing it all wrong. If ...
'I'm a physio and you'll turn every walk into a workout by making small change to your posture'
Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some ...
'I'm a physical therapist this simple trick can make every walk a workout'
Antonia Stevens, a physical therapist with the Spaulding Rehabilitation Hospital, says that fitness walking can be a way for ...
12 Affordable Cars With Over 200 HP
You don't need a fortune to get a car with over 200 hp. These sedans, coupes, and SUVs pack impressive power with reasonable ...
The Mirror US on MSN6d
Physiotherapist shares how to turn every walk into a workout with one small change
Walking is a great way for older adults to get in some aerobic exercise, but there are steps you can take to maximise your ...
From a Miffy hotel to new Jimmy Choo perfume – here are 23 buys for the weekend
The Roxy Gingham Underwire Bikini Top is a retro-inspired swimwear piece featuring a classic gingham print and supportive ...
How to choose the right pair of hiking boots — the experts weigh in
"Your footwear should fit snugly, but not tight," says Findlay. "Ensure they support your arches, reduce lift in the heel, ...
El Mundo on MSN3d
VAR meets race walking: the tiny Spanish chip designed to expose cheating
The International Grand Prix of Madrid introduces the RWECS, a system that perceives what the human eye cannot see. "We will have to compete a little slower to make the technique 100% perfect," ...
How to Avoid Injuries on the Tennis Court
Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.