Stretching and specific exercises are first-line options for both treatment and prevention of the injury. While heel pain is ...

Here are some of the most popular: Calf Stretch: Place your hands on a wall with one leg straight and the heel to the ground. Place the other leg, with the knee bent, in front of the straight leg ...

Stretching the arches of your feet stretches the entire plantar fascia. This can be as simple as sitting with your heel ...