Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

How many times have we heard or even said ourselves, "I don't have time"? Lack of time seems to be the big hurdle for many of ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Does your little girl have a big day coming up? You know finding that perfect special occasion dress isn't always easy. Whether she's attending a wedding, baptism, first communion, or birthday party, ...

Wearing a heel can be both enticing and discomforting. Sometimes, your legs start paining as you wear the heels for a long ...

Who hasn't felt that stiffness in their legs after a solid workout or even a long day standing or sitting? Those sensations ...

The Saucony Women's Ride 18 shoes are lightweight and cushioned, making them a perfect travel companion — no need to worry about added weight in your suitcase. With a reduced weight and an added heel ...

To stretch my budget, I only invested in dresses I could comfortably ... and the overall design of the shoe feels just as ...

Hypermobility is often measured using the Beighton Score, which assesses five different key joints in the body.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...