Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

Here are five easy stretches you can do in your garden to start your day off with energy and positivity. Start by standing or ...

Wearing a heel can be both enticing and discomforting. Sometimes, your legs start paining as you wear the heels for a long ...

Who hasn't felt that stiffness in their legs after a solid workout or even a long day standing or sitting? Those sensations ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Runners who focus on speed may prefer a firmer shoe that gives them a good feel for the ground. Others like a thick, plush midsole that absorbs impact forces and bounces back to put some pep in your ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

The Cubs continue to set the pace in the NL Central, but a red hot Cardinals team is right on their heels, just one game back ...

The seated straddle stretch will improve flexibility in your lower back ... extended periods of sitting or standing or wearing high heels) and even previous injuries can limit your flexibility ...