Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

Here are five easy stretches you can do in your garden to start your day off with energy and positivity. Start by standing or ...

Wearing a heel can be both enticing and discomforting. Sometimes, your legs start paining as you wear the heels for a long ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity and optimal physical health, especially for women. As women age, their ...

Who hasn't felt that stiffness in their legs after a solid workout or even a long day standing or sitting? Those sensations ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Runners who focus on speed may prefer a firmer shoe that gives them a good feel for the ground. Others like a thick, plush midsole that absorbs impact forces and bounces back to put some pep in your ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

The Cubs continue to set the pace in the NL Central, but a red hot Cardinals team is right on their heels, just one game back ...

The Saucony Women's Ride 18 shoes are lightweight and cushioned, making them a perfect travel companion — no need to worry about added weight in your suitcase. With a reduced weight and an added heel ...