Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Runners who focus on speed may prefer a firmer shoe that gives them a good feel for the ground. Others like a thick, plush midsole that absorbs impact forces and bounces back to put some pep in your ...

The Cubs continue to set the pace in the NL Central, but a red hot Cardinals team is right on their heels, just one game back ...

If you're reading this, chances are you spend a good chunk of your day sitting. The office chair, the couch at home, the car ...

To walk properly you should place your heel down first (there is a reason we have them) then the ball of the foot and the ...

Do high costs and a crazy amount of kit needed hold you back from doing triathlon? It's true that tri's not the cheapest sport, so here's our favourite budget kit options to get you on that start line ...

Francis challenged the ethnonationalism of the U.S. Catholic right. With the election of Leo XIV, the battle lines are being ...

Although hip stretches can help to mobilise your joints and muscles, it’s often just one part of a permanent solution. Yoga instructor Mara Cimatoribus recently shared a Reel recommending five ...