Who would have thought that a simple exercise like lifting your heels could be a real game-changer for your overall ...

"A dog slips on ice chasing a tennis ball, sliding in this winter wipeout." House cancels rest of votes for week after GOP floor rebellion Tony Robbins sends strong message on Roth IRAs ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...