Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

I worked through heavy barbell bench press, overhead press, pullups, and plank shoulder-taps and was never slowed—but I did have to pull the thicker fabric up when it sagged and adjust my ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Weighted vests can shore up bone density and add challenge to workouts. But with so many out there, it's important to pick the right load and fit. Here's how.

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

Punters are people too. And apparently they can out squat just about anyone in the NFL. When people think weight-room warriors, they think mammoth offensive and defensive linemen. Or physical ...

Could pushing your rep range higher be the key to faster muscle growth? Some experts – and a few seriously shredded advocates ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...