The results were the Vital Sculpt HIIT workout, which you can take at some of Jazzercise's in-person locations across the country, or On Demand. (You can try out free livestreams of the Vital ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle.

But if walking is the only form of exercise you’re doing each week, could you be missing out on key benefits of other types of fitness? While walking is often touted as one of the most ...

It won't cut in for Neil Robertson though and when it stays over the pocket, Wakelin breathes a huge sigh of relief. He wins his first match at the Crucible against the 2010 champion. Chris ...

The FDA just stopped testing your milk for quality and safety. Here’s why that matters more than you might think.

In-depth interviews with prominent people.