Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Plan for occasional treats ... reduce decision fatigue and support consistent choices. The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth ...

Rather, it’s an index that assigns ratings to foods linked to lowering your risk of chronic diseases such as cancer, heart ... diet. Both eating plans emphasize plant-based foods and healthy ...

But most Americans get too much of it, which makes high cholesterol and heart ... diet plan for weight loss? It’s best to aim for slow weight loss versus quick results. Try to choose one healthy ...

The ketogenic diet – an eating plan that emphasizes fat ... keto diet does not necessarily lead to heart disease, especially if they have otherwise healthy biomarkers. The team followed 100 ...