Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Newly updated stroke prevention guidelines say women with endometriosis and women with early-onset menopause are at greater ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Let’s be honest: when you hear “lower your blood pressure,” it’s easy to picture a sad plate of steamed broccoli next to a ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Keeping your heart healthy not only protects you from a multitude of issues such as high blood pressure, heart disease and ...

Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids. Numerous studies have found that adding these seeds to your diet ...