Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

She remembered reading that heartburn can be a symptom of a heart attack, so she checked the American Heart Association's ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to give us some healthy tips if you are dining out for Valentine’s Day, the best foods to lower bad ...

Dr Tarek Pacha, who is based out of Missouri as a surgeon and urologist, has revealed four kitchen products that are banned ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...