Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day, with a meal, is actually beneficial to your overall health. Doing this ...

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.