Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...

Learn to read your pulse for hidden heart problems. Rhythm irregularities and rate changes reveal cardiovascular issues.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Learn critical heart skipping patterns that signal emergency situations. Recognize dangerous rhythm changes that demand ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

A recent study reveals that sleep isn’t a luxury but a vital component of heart health. Even a few nights of poor rest can ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Needle-free blood tests powered by AI and smartphone cameras debut at Niloufer Hospital, offering rapid, non-invasive ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

The study involved 16 healthy young men who spent several days in a lab, where everything from their meals to their activity ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat.