Eating more of these plant-based foods could lower your risk of heart disease and diabetes - The conditions are some of the ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

While cheese, in general, may not be the first thing that comes to mind when thinking about high blood pressure management, ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

While sugar substitutes can help reduce calorie intake, their long-term health effects are debated as mounting studies add to ...

When consuming refined carbs (white bread, pastries, etc.), women were 13% less likely to age with good health. People who ate whole carbs (fruits, vegetables, etc.) were 6% to 37% more likely to age ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...