Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner in a pinch.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Although most Canadian university food services do not yet have a dietitian on staff, and many still offer a preponderance of ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...