Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner in a pinch.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

The food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Although most Canadian university food services do not yet have a dietitian on staff, and many still offer a preponderance of ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.