A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...