Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Although most Canadian university food services do not yet have a dietitian on staff, and many still offer a preponderance of ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the ...

Experts say this nutrient supports healthy lungs and may reduce asthma attacks. Key PointsAsthma is a common condition, ...