She goes on to say "Ensuring your snacks provide sustained energy is important, especially if you have gestational diabetes.

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

If you’re planning on packing non-solid foods in your carry-on – like jam, pudding, yogurt, peanut butter, chocolate spread, ...

Instead, more and more consumers are turning to an algorithm that combines level of processing with nutritional content. By ...

With a plethora of supplements on the market, it's tempting to seek a quick fix. However, scientific evidence suggests that ...

Discover five easy and clever food hacks to enhance the nutritional value of your everyday meals. From seed additions to ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

All children ages 18 and under are eligible to participate, but parents must pick up the meal packs on behalf of their kids.

Unlike the snacks that are associated with weight gain, healthy snacks tend to be nutrient-rich mini-meals. They’re meant to do more than temporarily satisfy a craving. Ideally, a healthy snack should ...

moment during your next family vacation. Whether you pre-slice them or just pack the whole fruit, apples are a great travel ...