Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

A common myth is that snacking has to lead to weight gain. But, if done right, snacking can actually help you manage your ...

Tiny, yet mighty! These healthy snacks are packed with vitamins and provide a quick boost whenever you need it.

Yes, cheese. Like eggs, cheese is loaded with protein. In fact, some cheeses pack more protein per ounce than the 6 grams you ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Robert Lee Marze, 76, has been sentenced to seven years in prison for the murder of James Brown, 51. According to Trinity County Sheriff Woody Wallace, Marze was attempting to repossess a vehicle he’d ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...