But if you snack right, it can be good for you and even help with weight loss, so here are some tips to keep your snacking ...

Other healthy snack ideas include dark chocolate ... Vitamin K is important for blood clotting and supports bone health in older adults. Add about 1 to 2 tablespoons, or 1 ounce, of cream cheese ...

All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio.