Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

The Mandela Effect is real, this list proves it. It can even lead to huge arguments when the more famous version of a quote ...

with a total of 3,177 healthy adult participants. They found that cold-water immersion was associated with reduced stress levels, a slightly higher quality of life, and better sleep outcomes.

Always talk with a healthcare provider before starting a new supplement to ensure it does not interact with current medications or health conditions. Why Melatonin Is Important for Sleep Quality ...

Liputan6.com, Jakarta Shakespeare’s words have stood the test of time. His plays and poems are full of wisdom about life, love, and human nature. Here are 450 of the Bard’s most famous and inspiring ...

Even if you're eating right, squeezing in workouts, and living a healthy life in every other way, your lack of sleep can still negatively affect your health and well-being, often in odd ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...