Healthy Sleep, Healthy Life. 4mo. E xperts offer a long and varied list of things we can all do to maximize our health, for ...

Inadequate sleep can increase the risk of premature death by up to 29%, a new study from Vanderbilt University found. A New York doc shares seven healthy sleep habits.

Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.

Dan Gartenberg, PhD, a New York City sleep health advisor, ... Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset.

Why aging affects sleep and expert tips to improve it 04:54. Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result ...