This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

This Morning's Dr Sara Kayat has shared some simple tips for getting rid of belly fat without going on a diet,.

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Fitness influencer Chirag Barjatya recently shared a witty tweet poking fun at diet culture trends and it has sparked a wave ...

Right with a Healthy Breakfast Plate 🍳🥑🌱 A colorful, nourishing breakfast full of flavor, protein, and good-for-you ...

Rapper Badshah’s rapid weight loss transformation in a recent video has gone viral, sparking speculation about whether he is ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

As we age, our metabolism naturally slows down, and it can be tricky to keep off belly fat in peri and post menopause ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.