Our body is a temple. We should fuel it right for it to function properly.” As cliché as it may sound, for couples trying to ...

Packed with protein, nuts are a great source of muscle-building nutrients. These five varieties not only support muscle ...

Anyone who knows me knows that I love food. I'm always planning at least one meal ahead, and don't even talk to me about the ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Have you ever felt sluggish halfway through your workout, or during a long run? It may be time to take a look at what’s on ...

Right with a Healthy Breakfast Plate 🍳🥑🌱 A colorful, nourishing breakfast full of flavor, protein, and good-for-you ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Fitness influencer Chirag Barjatya recently shared a witty tweet poking fun at diet culture trends and it has sparked a wave ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

2. Soaked Almonds and Walnuts: Take 4–5 almonds ( soaked) and 2 – 3 walnuts. Almonds are high in fiber, magnesium, and ...