When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Many popular brands are packed with refined carbs, unhealthy fats, added sugars, and artificial ingredients—making them far from the healthy option they appear to be. Below are some of the worst ...

When it comes to the health of children, every parent wants the best. Diet plays an important role in shaping a child’s ...

A study published in the British Medical Journal has shown that excessive consumption of ultra-processed foods may also raise ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

However, there were claims that “healthy” foods — such as rice crackers, soy milk and even the humble ham sandwich — would ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

For this blind taste test we scoured the supermarkets for nitrate-free sausages. Sophie Morris gives her verdict ...

A decades-long study ties top-tier ultra-processed eaters to a persistent jump in all-cause, heart, and diabetes deaths.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...