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Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

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These actions help maintain healthy cells, strengthen defenses against cancer, and lower the risk of cancer development. One can also consider having protein supplements from a good source.

Test your knowledge of heart-healthy foods with some fun trivia! Let’s see how much you know about nutrition that supports your cardiovascular health. Share on Pinterest Alexander Spatari/Getty ...

Demonstrate an understanding of the eight plant families that provide the vast majority of our vegetables, as well as the "eight on my plate" approach to maximizing one's vegetable intake diversity.