Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

This is especially true in the summertime, when produce is at its best and vegetable plates start to pop up on restaurant ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

Want poker straight hair? Then a hair straightener has to be your best bet. Here are our top 8 picks of hair straighteners ...

These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D.

Instead, they focused on transforming the home’s interior and putting their funds towards excavating the bottom
of the garden ...

What goes on your plate decides how well your physical health will be. A plate full of processed foods like burgers, fries, ultra-processed chips, and whatnots equates to a lethargic, drained ...

MANHATTAN, Kan.—The dishes, starring what some are calling the next super food, rolled out of the kitchen of a Kansas State University gastropub: a cold plate of veggies with the tiny grain ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split the other half between whole grains and lean protein add in a healthy fat and drink ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. As you add more ultraprocessed foods to your diet, your risk of a premature death ...

The Colorado State University students of ART 455: Advanced Typography and Design partnered with the Columbine Health Systems Center for Healthy Aging to research with faculty and speak with ...