Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Before you reach for that cup of coffee (no judgement, we all need it), drink a glass of warm water. It's the simplest thing ...

If you want to be successful, listen and observe what highly successful people do. Here’s a morning routine of Steve Jobs, Jeff Bezos, and more personalities.

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal ...

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having something unusual and green. Real results come from small, smart shifts that are ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

While we’re all for “You do you,” health experts say that how you start the day can lay the groundwork for practicing healthy habits. (For the record, they recommend morning movement, clean skin, ...