In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months (median of 59-66 days) but can take up to 335 days to establish. It's an ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.

From having a healthy sleep routine to starting the day with a fat ... focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that ...

Adding some simple morning habits can help detoxify these organs ... Adding this habit into your morning routine can give your organs a detoxifying boost right at the start of the day.

So, how can we overcome winter’s impact on our mood? Here are 8 simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather… “When you hit snooze ...

These dry fruits are not necessarily bad for us if consumed in the morning, but they may cause discomfort or digestive issues when eaten on an empty stomach.

Want to start your day on the right foot? These eight simple morning habits will help boost productivity and set you up for success.