While caffeine is a morning staple for many, consuming it on an empty stomach can irritate the digestive lining, especially for those with conditions like acid reflux. “I prefer to enjoy my coffee ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Welcome back on the Daily Aviation for a new documentary video about the QF-16, a standard F-16 Fighting Falcon modified into ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal ...

Stretching exercises such as reaching overhead or touching toes can get your blood flowing, helping you feel more awake and ...

If you want to be successful, listen and observe what highly successful people do. Here’s a morning routine of Steve Jobs, Jeff Bezos, and more personalities.

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having something unusual and green. Real results come from small, smart shifts that are ...

One of the habits that classy people stick to on a regular basis is keeping their cool and remaining even keeled when ...