Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Stretching exercises such as reaching overhead or touching toes can get your blood flowing, helping you feel more awake and ...

Before you reach for that cup of coffee (no judgement, we all need it), drink a glass of warm water. It's the simplest thing ...

If you want to be successful, listen and observe what highly successful people do. Here’s a morning routine of Steve Jobs, Jeff Bezos, and more personalities.

Doctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having something unusual and green. Real results come from small, smart shifts that are ...