Discover the 7 wellness trends reshaping life for 30-somethings, from personalized nutrition approaches to environmental ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with better physical and mental health, according to a new health report from the ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

some UAE residents are opening up about how neglecting their health led to life-threatening illnesses. Osman Kazami, a 42-year-old Iranian businessman based in Deira, was one resident who pushed ...

The fitness specialist highlighted the health benefits associated with short bursts of movement and shared simple exercises you can try at home ...

Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace.

Also, screen for hereditary or congenital heart issues. Heart-Healthy Lifestyle - Exercise regularly (at least 150 minutes of moderate activity weekly). Eat a balanced diet: fruits, vegetables ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise ... VO₂ max score to help you stay healthy throughout your life. Healthline has strict sourcing ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...