A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A recent 2024 survey of U.S. office professionals uncovered a growing disconnect: while many companies promote wellness, ...

I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

Jerome Bettis shares his personal journey with heart health and emphasizes the importance of proactive steps in managing high blood pressure.

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

World No Tobacco Day is observed annually on May 31st. Here are some quotes, WhatsApp messages, slogans, and images to share ...

The American Heart Association's classic cornerstone cookbook provides information on menu planning, stocking a healthy kitchen, grocery strategies and more.

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

has said that the beginning of the 2020s represents "the worst start to a decade for heart health for half a century". According to a new analysis by the charity, cardiovascular deaths in working-age ...

But you can take action to lower your risk of heart attack and stroke. What’s one of the most important steps for a healthy heart? It’s eating right combined with a healthy lifestyle.

But moderation is key. If you’ve ever pored over a list of recommended foods for a heart-healthy diet, you’ve probably seen “nuts and seeds” represented. That’s because these protein ...