A recent 2024 survey of U.S. office professionals uncovered a growing disconnect: while many companies promote wellness, ...

I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

Jerome Bettis shares his personal journey with heart health and emphasizes the importance of proactive steps in managing high blood pressure.

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

The Mediterranean diet has proven to be heart-healthy and helpful in reducing risk factors that can potentially lead to obesity, diabetes, high cholesterol and high blood pressure. While the eating ...

World No Tobacco Day is observed annually on May 31st. Here are some quotes, WhatsApp messages, slogans, and images to share ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

The eight things you should be doing to protect the health of heart - Cardiovascular deaths having increased 18 per cent since 2019 ...

It's frequently dubbed a 'silent killer' as there are usually no symptoms until it results in chronic health conditions like a heart attack or stroke. As it often goes undetected without testing ...

So, it is imperative that we take care of our hearts and practice healthy lifestyle changes that can protect our hearts and lower the risk of heart disease. The cardiologist shared that daily ...

But you can take action to lower your risk of heart attack and stroke. What’s one of the most important steps for a healthy heart? It’s eating right combined with a healthy lifestyle.