A recent 2024 survey of U.S. office professionals uncovered a growing disconnect: while many companies promote wellness, ...

I wrote an article titled 4 Science-Backed Reasons Athletes Can Use Saunas, where I broke down four studies that support sauna use as a serious tool ...

Jerome Bettis shares his personal journey with heart health and emphasizes the importance of proactive steps in managing high blood pressure.

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

The Mediterranean diet has proven to be heart-healthy and helpful in reducing risk factors that can potentially lead to obesity, diabetes, high cholesterol and high blood pressure. While the eating ...

World No Tobacco Day is observed annually on May 31st. Here are some quotes, WhatsApp messages, slogans, and images to share ...

The American Heart Association's classic cornerstone cookbook provides information on menu planning, stocking a healthy kitchen, grocery strategies and more.

Avocados are a powerful ally for heart health, says cardiologist Dr. Sarah Alexander, M.D., FACC. With heart disease ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...